Repeats that make sense
Every few days counted from when you last did it, or fixed days and times. Add an end, like "for 2 weeks" or "until Friday".
Free on Android. No ads.
Remember the things that matter.
Interval is a calm app for tasks, reminders and goals. Type what you need to do in plain words. It sends a gentle nudge, right on time.
Your tasks stay on your phone. No account needed.
Today
Overdue
Return library books
Still on?
Today
Water the plants
Gym
Call mom
+ New task
Just type it
Write tasks the way you'd say them. Interval works out the day, the time and the repeat. It all happens on your phone, with no AI service in the middle.
Little extras add the details: $Goal /Section #colour !1 for priority, +tag.
gym every mon and thu at 6pm
Mon and Thu at 6:00 PMcall mom tomorrow
Tomorrowwater plants every 3 days
Every 3 days, from when you last did itpay rent on the 1st
Every month, on the 1strenew passport by christmas
Due December 25
Everything you need. Nothing that nags.
Interval helps you remember, then gets out of the way. No streaks to protect, no scores, no guilt.
Gentle reminders
A nudge before it's due, at a time you pick, or one that stays until you're done. Plus a short evening check-in at 8 PM.
Goals, step by step
Group tasks into goals with sections. Turn your phone sideways for a board you can drag things around on. Finish one and share the moment.
Calm someday lists
Movies, books, places, shopping. No deadlines, no counts. When you're ready, any item becomes a task.
Overdue, without the alarm
Missed something? You get a friendly "Still on?" and a quick way to move it or skip it. A calendar and history show what you did.
Notes and files
Leave comments on a task and attach photos, PDFs or any file. Everything stays together.
Right on your home screen
A widget with your tasks that you can tick off, and a one-tap Quick add.
Your colours
Interval takes its colours from your wallpaper, with light and dark mode. Tags, filters and sorting keep things tidy.
Little celebrations
A tiny burst of confetti when you finish something. Prefer it quiet? Turn it off.
Pick who reminds you
Same reminder, three voices. Choose the one that actually gets you moving.
A nice guy
Interval · now
Morning run
Due in 30 minutes · 7:00 AM. You've got this!
A very angry guy
Interval · now
MORNING RUN!
DUE IN 30 MINUTES · 7:00 AM. MOVE IT!
A poet
Interval · now
Morning run
Due in 30 minutes · 7:00 AM. The hour draws near.
Your tasks stay yours
Interval keeps everything on your phone. Signing in is optional, and even then your tasks aren't uploaded.
No ads, no tracking. No analytics, no advertising libraries, no selling your data.
Take it with you. Export everything to one file and import it again, any time.
Accounts are optional. Sign in with Google or email when you want to. Sync is coming soon.
Questions, answered
Is Interval free?
Yes. Interval is free and has no ads. A paid Pro plan is planned for extras like sync across devices, but everything you can do today is free.
Do I need an account?
No. Interval works fully without an account. Signing in with Google or email is optional.
Where are my tasks stored?
On your phone, in the app's private storage. Nothing about your tasks is sent to a server, and nobody else can see them.
Does Interval sync between devices?
Not yet. Sync is coming soon. Until then you can move everything to a new phone with Export and Import.
Why was a reminder late?
Android can delay notifications to save battery. Allowing "Alarms and reminders", and letting Interval run without battery optimisation, keeps reminders on time.
How do I back up my tasks?
Go to your Account screen, then Your data, then Export. You get one file with all your tasks, goals, lists, settings and attachments, saved wherever you choose.
Is there a web version?
A web version is on its way at app.interval-app.net.